The gizzard is the muscular stomach that birds, especially grain-eating ones, have. Many people consider it offal and tend not to cook it because of its appearance. However, chicken gizzards provide many nutrients, are easy to prepare, and are very affordable. Here, we’ll explain why you should include them in your diet..
Chicken gizzards might not look appealing at first, but nutritionally they’re actually a very solid food choice—and underrated.
First, they’re high in protein. A serving of chicken gizzards gives you a strong protein boost, which helps with muscle growth, repair, and overall energy.
They’re also rich in essential vitamins and minerals, especially:
Iron – supports healthy blood and prevents fatigue
Zinc – helps your immune system
Vitamin B12 – important for brain function and nerve healt
